Intro. talk and Meditation

Monday night is our introductory evening. At 8pm, one of our more experienced members gives an introductory talk and meditation explanations.

Then there's a meditation session that runs for about half an hour on the basic meditation of the Karma Kagyu lineage practiced in all Diamond Way centres worldwide.

No prior experience is necessary - this meditation is explained in the centre and is suitable for beginners.

We wrap up the evening with a relaxed drink or occasionally an organisational meeting.