Meditation in a Buddhist context means ‘effortlessly resting in the here and now’. This state can be achieved through methods such as ‘calm abiding’ and ‘insight’ meditation; by working with inner energies; or through focussing on Buddha forms of energy and light. The most effective way however is to identify with one’s own Buddha nature – as is taught in Diamond Way Buddhism. The goal is to keep this highest view not only during, but also in between meditation sessions.