During this course Richard will give a general introduction to Buddhism. He will then talk in more detail about the Karma Kagyu lineage and our main practice, the 16th Karmapa Meditation. The course ends with a talk about the community of practitioners (Sangha).
Experience the benefits of Buddhist meditation at a Diamond Way Buddhist Centre near you. See for yourself the difference it makes to your happiness and wellbeing, and how it frees you up to help others.
During the course Roman will give a broad framework on how meditation fits into the development of one's potential, and how to live a happy life without being dependent on external conditions.
Currently there is a lot of information about different meditation techniques, such as mindfulness. The goal of these mediations is to relax and watch ones awareness and concentration. Buddhist meditation has a different goal, it is more than mindfulness, its aim is not just to watch mind, but to know its nature.